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Alongside a lower-stress lifestyle, you’ll want to keep an eye on your food choices because you’ll never lose your belly fat if you’re still eating these 10 things. 1. Pie.
A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
Kimchi may ward off obesity A study published in the journal BMJ Open investigated whether eating kimchi — a popular Korean dish made of seasoned fermented vegetables such as cabbage — is ...
Kimchi A traditional Korean dish, kimchi is most commonly made up of fermented napa cabbage and might include daikon radish, carrots, garlic, ginger, scallions, fish sauce and chili flakes.
The fact that kimchi is made from vegetables makes it a nutritious food choice, but the fermentation process those veggies go through to become “kimchi” is what gives it its pickle-y taste ...
The 5 “Bad” Things You Should Do to Lose Visceral Fat The good news is there are things you can do to trim visceral fat, especially “bad” ones, like these. 1.
According to our dietitians, adding more spinach to your diet can help you lose belly fat. "Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D ...
Plus, alcohol contains seven calories per gram, making it a no-go if you're trying to lose weight. Moody tells us, "Beer contains wheat, which makes it high in calories. Moody tells us, "Beer ...