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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

3. 5 Must-Do Exercises for a Bigger Bench Press - AOL

   www.aol.com/5-must-exercises-bigger-bench...

   If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [ 18 ] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high.

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

6. 5 Best Workouts To Melt Fat & Build Muscle - AOL

   www.aol.com/5-best-workouts-melt-fat-100039811.html

   Beyond its physical benefits, regular exercise is crucial to mental health. ... Workout #2: Upper Body 1. Dumbbell Bench Press. Shutterstock. Workout #2 starts off with the dumbbell bench press.

7. The 4 Workout Moves Nez Swears By - AOL

   www.aol.com/m-53-best-shape-life-232500417.html

   To do a bench press, lie down flat on a bench. Keep your feet firmly on the ground. Your hips should stay on the bench. Hold the barbell over your shoulders, slightly wider than shoulder-length apart.