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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Quinoa, ... When choosing recipes, we ...

3. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

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   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

4. 16 High-Protein Casseroles for the Mediterranean Diet

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   View Recipe. Chicken & Quinoa Casserole. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen ... You can cook long-grain brown rice ahead of time or look for packaged ...

5. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

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   Grilled Greek chicken souvlaki quinoa brown rice bowls—a Mediterranean-inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives and feta on a bed of quinoa ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. 15 Last-Minute Vegetarian Christmas Meals - AOL

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   Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy carbs and fiber. They are a ...

8. 19 Best Dinners for Healthy Aging - AOL

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   It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain. ... View Recipe. Quinoa-Stuffed ...

9. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Get the recipe. 10. Homestyle Rice and Beans (20g Protein) Erin McDowell. Time Commitment: 1 hour and 30 minutes. ... If bulgur isn’t your fave, swap in quinoa, millet or brown rice. And if you ...