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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  3. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

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    Grilled Greek chicken souvlaki quinoa brown rice bowls—a Mediterranean-inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives and feta on a bed of quinoa ...

  4. The 7 Best Mediterranean Diet Foods to Buy at Trader Joe's ...

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    Try our quick three-ingredient Easy Brown Rice Pilaf with Spring Vegetables or Quinoa Power Salad for a delicious side dish to a piece of fish or chicken. 4. Extra-Virgin Olive Oil

  5. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    Fried rice sauteed in garlic. A vital part of the "silog" meal ("Sinangag at Itlog"; trans: "fried rice and egg") Siopao: Philippines: Steamed meat dumpling made with rice flour Spanish rice: Mexico: Side dish made from white rice, tomatoes, garlic, onions, green and red bell peppers and other ingredients. Steamed rice: East, South and ...

  6. Quinoa Fried Rice Recipe - AOL

    www.aol.com/food/recipes/quinoa-fried-rice

    Saute the carrots, shallot, and white scallions over high heat until soft and beginning to brown, about 6 minutes. Season with salt. Add the garlic, ginger, and green scallions and stir fry until ...

  7. Arròs negre - Wikipedia

    en.wikipedia.org/wiki/Arròs_negre

    Arròs negre should not be confused with black rice, the collective name for several cultivars of heirloom rice that have a naturally dark color. The traditional recipe for this dish calls for squid ink , cuttlefish or squid, white rice , garlic , green cubanelle peppers , sweet paprika , olive oil and seafood broth . [ 5 ]

  8. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous (Arabic: كُسْكُس, romanized: kuskus) is a traditional North African dish [5] [6] of small [a] steamed granules of rolled semolina [7] that is often served with a stew spooned on top.

  9. 58 Must-Make Butternut Squash Recipes For Thanksgiving Dinner

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    Uncomplicated Chef's Roasted Garlic, Butternut Squash, Kale Pasta Uncomplicated Chef This is basically the perfect plate of gluten-free corn, brown rice and quinoa-based spaghetti, in a garlic ...

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