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Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. ... 1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa.
1 large hard-boiled egg. A.M. Snack (160 Calories) 1 serving Healthy Gut Tonic with Chia. ... ½ cup cooked brown rice. Make it 1,500 calories: ... (129 Calories) 1 cup frozen edamame in pods.
1 egg cooked in olive oil. 1/2 cup sliced tomato. ... white wine vinegar, 1/2 a tablespoon of honey, fresh dill and ground black pepper. ... (475 calories) 1 cooked chicken breast.
The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.
Egg Beaters are sold frozen or refrigerated in various size containers [17] and seven varieties, Original, 100% Egg Whites, Garden Vegetable, Cheese & Chives, Southwestern Style, Three Cheese, and Florentine. Most contain no fat or cholesterol, and all provide substantially less food energy (calories), fat, and cholesterol than whole eggs. [18]
1 cup cooked whole-wheat egg noodles Daily Totals: 1,823 calories, 77g fat, 98g protein, 189g carbohydrate, 32g fiber, 2,041mg sodium. Make it 1,500 calories: Omit Orange-Mango Smoothie at ...
The outer egg white cooks at 75 °C (167 °F) and the yolk and the rest of the white sets from 60 to 65 °C (140 to 149 °F). [39] [40] Baked eggs Eggs may be cooked to produce a result similar to boiling via baking in an oven by breaking eggs into a muffin tin or individual ramekins. [41] Salted eggs