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  2. 21 Easy Dinner Recipes to Help Lower Cholesterol

    www.aol.com/21-easy-dinner-recipes-help...

    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

  3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  4. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...

  5. 13 free workouts you can do at home in just 15 minutes - AOL

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    4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

  6. Lipid-lowering agent - Wikipedia

    en.wikipedia.org/wiki/Lipid-lowering_agent

    Level of the good cholesterol HDL is also increased. Fibrates may decrease LDL, though generally to a lesser degree than statins. Similar to statins, the risk of muscle damage exists. Nicotinic acid, like fibrates, is also well suited for lowering triglycerides by 20–50%. It may also lower LDL by 5–25% and increase HDL by 15–35%.

  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

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