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They may not be upfront about the actual ingredients in those supplements or the possible side effects, ... This is a major category of menopause supplements, but they are not safe for people ...
Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]
Studies have shown that maca doesn’t have adverse effects and is generally safe for use. One study of 175 people found that a three-gram dose of red or black maca per day for three months was ...
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
Seeds are the maca's only means of reproduction. Maca reproduces mainly through self-pollination and is an autogamous species. The genome consists of 64 chromosomes. Maca is a short-day plant from experiments with different day lengths. [1] Some sources consider the maca an annual plant, as in favorable years, it can complete a lifecycle within ...
Adverse effects can also occur in the urinary, central or peripheral nervous, or musculoskeletal systems. [35] A review of clinical trials studying bioidentical progesterone use found that it was ineffective in managing vasomotor symptoms of menopause, but had mild and self-limiting side effects. [36]
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