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Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
A flat white is a coffee drink consisting of espresso and steamed milk. It generally has a higher proportion of espresso to milk than a caffè latte, and lacks the thick layer of foam in a cappuccino. While the origin of the flat white is unclear, various café owners in Australia and New Zealand claim its invention.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A large-scale study involving over 400,000 older adults found that men who drank 2 cups of coffee a day lived 10% longer than their coffee-free cohorts. Among women, the figure was even higher ...
A flat white is generally made with a similar equivalent ratio of espresso to milk, but uses steamed and textured (e.g. microfoam) milk, resulting in a hotter and lighter drink, more closely related to a caffè latte. [4] A similar drink in Australia is known as a piccolo latte, or simply a piccolo. [6]
In many English-speaking countries, "white coffee" is used to refer to regular black coffee that has had milk, cream, or some other "whitener" added to it, though the term is almost entirely unheard of in the US, where the same beverage might be called "coffee light" in the New York City area, "light coffee", "coffee with milk," or "regular coffee" in New England and New York City. [1]
The Benefits. In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept ...