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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  3. 15 Best High-Protein, High-Fiber Snacks You Can Buy - AOL

    www.aol.com/15-best-high-protein-high-150015201.html

    Nutrition (Per bar): Calories: 240 Fat: 17g (Saturated fat: 4 g) Sodium: 125 mg Carbs: 18 g (Fiber: 5 g, Sugar: 8 g) Protein: 12 g. KIND Dark Chocolate Nut Protein Bars are a gluten-free snack bar ...

  4. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

    www.aol.com/15-best-high-protein-low-123042213.html

    Cottage cheese offers a stellar protein-to-calorie ratio, and Good Culture is the creme-de-la-creme of this classic dairy snack. Each cup contains 15 grams of protein, just 3 grams of sugar, and ...

  5. 27 Healthy Protein Snacks That Actually Taste Good - AOL

    www.aol.com/lifestyle/27-healthy-protein-snacks...

    There are a few camps snacks can fall into. Some are plain delicious (looking at you, candy jar) while some are much more utilitarian, like that handful of raw almonds I shovel into my mouth to nar

  6. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    Just an ounce of almonds contains 6 grams of protein, 14 grams of fat and 6 grams of fiber — all of which make these crunchy nuts a particularly satisfying and nutritious snack. Pistachios (6 ...

  7. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

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