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  2. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

    www.aol.com/why-cycling-class-shouldn-t...

    How many calories can you burn cycling? The exact number of calories you burn while biking is highly individual, but in general, cycling can burn between 400 and 1,000 calories an hour, says Lampa.

  3. What Is 'Carb Cycling' & Can It Help You Lose Belly Fat? - AOL

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    Carb cycling is an effective way to shed those extra pounds, including stubborn belly fat. By alternating between high-carb and low-carb days, you can keep your metabolism on its toes and ...

  4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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    To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.

  5. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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    How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

  6. Cycling Burns More Than Double the Calories of Walking—and ...

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    At all intensities, cycling burns more calories per hour than walking for a 150-pound person, according to the Compendium of Physical Activities. (Calculations were made using the Cornell METs ...

  7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

    www.aol.com/lifestyle/basics-weight-loss-4...

    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

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