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  2. How many calories are in a pound? Strategies for losing 1 ...

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    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  3. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/lifestyle/calorie-deficit-does...

    When it comes to how many calories to eat to lose weight, everyone is different. To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories.

  4. Here's How Many Daily Steps You Really Need to Lose Belly Fat

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    "If you want to lose half a pound of fat per week, go for a 250 calorie deficit. If looking to lose one pound per week, go for a 500-calorie deficit. Two pounds? Then aim for a 1,000-calorie deficit."

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The science behind weight management is complex, but one of the key concepts that governs weight management is Energy Balance. [9] Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9]

  6. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  7. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

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