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  2. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.

  3. Graham flour - Wikipedia

    en.wikipedia.org/wiki/Graham_flour

    Graham flour in a bowl. Graham flour is a type of coarse-ground flour of whole wheat named after Sylvester Graham.It is similar to conventional whole-wheat flour in that both are made from the whole grain, but graham flour is ground more coarsely.

  4. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats. Regardless, thereafter, the groats are freed from any adhering parts of the shell by a brushing machine.

  5. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    This is an easily verified indicator for the fraction of the whole grain remains in the flour, because the mineral content of the starchy endosperm is much lower than that of the outer parts of the grain. Flour made from all parts of the grain (extraction rate: 100%) leaves about 2 grams (0.071 oz) ash or more per 100 grams (3.5 oz) dry flour ...

  6. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

    www.aol.com/5-best-canned-soups-better-120000978...

    Volumize with produce: While many of these soups pack more than 2 grams of fiber per serving, there’s always room for more vegetables. So, toss in a handful of frozen veggies. So, toss in a ...

  7. Grain - Wikipedia

    en.wikipedia.org/wiki/Grain

    Various food grains at a market in India. A grain is a small, hard, dry fruit – with or without an attached hull layer – harvested for human or animal consumption. [1] A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.

  8. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    A 2017 study estimated that only about 5% of the population meets the recommended 25 grams per day for wom ... This significantly outpaces the 1-2 grams you'll find in most refined grain store ...

  9. Sattu - Wikipedia

    en.wikipedia.org/wiki/Sattu

    Satui is prepared by dry-roasting grains or grams, most often barley or Bengal gram. In Odisha, Satui or Chatua is made by dry-roasting cashew, almond, millet, barley and chickpea and grinding to a fine flour. The traditional way of preparing sattu involves the use of an iron vessel in which the grains or grams are roasted in sand.