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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) Greek yogurt topped with honey and walnuts. Morning snack (100 calories) 1 large apple.

3. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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   The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. ... This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs.

5. Anti-Inflammatory Dinners You Can Make in 3 Steps or Fewer ...

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   By filling my plate with anti-inflammatory foods like leafy greens, legumes, dark-colored vegetables and omega-3-rich fish, I’m hoping to keep my body energized and feeling great while I check ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   In this seven-day high-protein, anti-inflammatory, ... well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian. ... Day 21. Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita.

9. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. “It includes all the food groups. It emphasizes ...