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Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...
The condition is characterized, research shows, as sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep ...
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...
Oversleeping may also contribute to weight gain. [ 3 ] Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens.
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1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...