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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Paul Prather: I can’t press peace on my neighbors or parishioners. But if I can become peaceable enough within myself, maybe that will both help me and others, too. Inner peace, like happiness ...
Kōsen-rufu (広宣流布), a phrase found in the Japanese translation of the Buddhist scripture Lotus Sutra, is informally defined to as "world peace through individual happiness." [ 1 ] It refers to the future widespread dissemination of the Lotus Sutra.
To achieve happiness, one should become immune to changes in the material world and strive to gain the knowledge of the eternal, immutable forms that reside in the realm of ideas. [5] The Chariot Allegory from the Phaedrus is possibly Plato’s most important teaching on how to achieve inner happiness.
7. "Our own life has to be our message." 8. "Every breath we take, every step we make, can be filled with peace, joy, and serenity." 9. "Life is a miracle, and being aware of simply this can ...
If your daily intake of headlines, news clips, and political podcasts has you vibrating with anxiety, there's a name for your malaise: election stress disorder, a term first used in—you guessed ...
Motivated by his belief that happiness is a state of mind, these mindfulness training courses were meant to help Googlers find inner peace and clear their minds to manage stress and negativity. The classes proved extremely successful at Google, which led Meng to write a best-selling book, “Search Inside Yourself”.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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