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Blue light that comes from screens like your phone, computer, or TV, has been found to decrease tiredness, sleep quality, and sleep duration, according to a 2022 review in Frontiers in Physiology.
While the warm water will initially increase your body temperature, what follows is a decrease in body temperature, which ultimately promotes sleep. Practicing mindfulness can impact diet
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Sleep can influence brain health, too—a lack of sleep may increase your risk of dementia. Related: 3 Amazing Things That Happen to Your Brain When You Follow the Mediterranean Diet The Bottom Line
Experts say recommendations tend to focus on amounts of sleep rather than maintaining regularity
Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. ... risk factor for Alzheimer’s and dementia, then we need to empower people to be ...
“Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.