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This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
The new research, which looked at the sleep data of 346 participants over the age of 60 who participated in two sleep studies, found that just a 1% reduction in deep sleep (also known as slow wave ...
Getting more deep sleep. Pase advised people to prioritize getting good sleep. “Good quality sleep is important for many aspects of health and may also help to protect the brain as we age,” he ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
“Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...
Dementia and brain disorders are getting a lot of attention these days. And for good reason. About 1 in 10 Americans over 65 have dementia. And it’s estimated that the number of people 65 and ...
By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...
Research finds five habits and lifestyle tweaks that may lower the risk of developing dementia and Alzheimer’s disease, and boost overall brain health. ... eating a healthy diet, and avoiding ...