enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

  3. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Gratitude journaling focuses on the positive aspects of your life. ... taking a 10 minute bath or treating yourself to a solo dinner date," O'Connell suggests. Make time for mindfulness.

  4. 'Pendulum lifestyle' could be key to juggling daily challenges

    www.aol.com/news/pendulum-lifestyle-could-key...

    Taking a 10-minute walk, doing some jumping jacks or performing a few stretches can move the pendulum to a higher energy level position, the expert said. ... she might engage in a calming exercise ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Key methods included mindfulness-based interventions, gratitude exercises, and strength identification, which aimed to build emotional resilience. Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies.

  7. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  8. This 3-Minute Gratitude Exercise Could Help You Feel ... - AOL

    www.aol.com/lifestyle/3-minute-gratitude...

    This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...

  9. Two Ways to Hack Your Energy Levels Now That Daylight ... - AOL

    www.aol.com/lifestyle/two-ways-hack-energy...

    And how’s this for some motivation: All you need is 10 minutes to get in a solid workout. Gray created this 10-minute routine just for you — it entails only five no-fuss moves, and you can do ...