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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   10 Guided Meditations to Get You Started ... playing this 10-minute meditation can help shift gears and promote relaxation. ... gratitude meditations are a beautiful way to slow down and truly ...

3. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

   www.aol.com/gratitude-meditation-could-boost...

   In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

4. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [2] [76] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."

5. Buddhist meditation - Wikipedia

   en.wikipedia.org/wiki/Buddhist_meditation

   The Dhyāna sutras (Chinese: 禪経) or "meditation summaries" (Chinese: 禪要) are a group of early Buddhist meditation texts which are mostly based on the Yogacara [note 23] meditation teachings of the Sarvāstivāda school of Kashmir circa 1st–4th centuries CE, which focus on the concrete details of the meditative practice of the ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.

7. 'Pendulum lifestyle' could be key to juggling daily challenges

   www.aol.com/news/pendulum-lifestyle-could-key...

   That might mean taking a 10-minute walk, doing some jumping jacks or performing a few stretches to move the pendulum to a higher energy level position. "This empowers the person and reminds them ...

8. Brahmamuhurta - Wikipedia

   en.wikipedia.org/wiki/Brahmamuhurta

   'time of Brahma') is a 48-minute period that begins one hour and 36 minutes before sunrise, and ends 48 minutes before sunrise. It is traditionally the penultimate phase or muhurta of the night, and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice. Spiritual ...

9. Emboldened by ABC settlement, Trump threatens more lawsuits ...

   www.aol.com/emboldened-abc-settlement-trump...

   President-elect Donald Trump had not been terribly successful in suing media organizations until this weekend when ABC News agreed to settle a closely-watched defamation case he brought against ...