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2. Dawn phenomenon - Wikipedia

   en.wikipedia.org/wiki/Dawn_phenomenon

   A diabetic's blood glucose from 2:00 am to 7:00 am. The dawn phenomenon, sometimes called the dawn effect, is an observed increase in blood sugar (glucose) levels that takes place in the early-morning, often between 2 a.m. and 8 a.m.

3. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check

4. 12 Rules to Follow to Keep Blood Sugar Steady

   www.aol.com/12-rules-keep-blood-sugar-165003560.html

   Here’s some advice on how to keep blood sugar stable and prevent spikes, according to diabetes experts. People with diabetes know how important it is to keep their blood sugar levels healthy ...

5. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   “It will help lower your blood sugar and clear your head,” says Lisa Andrews, M.Ed., RD, LD, a dietitian and owner of Sound Bites Nutrition. “One night of overindulgence won't destroy your ...

6. Chronic Somogyi rebound - Wikipedia

   en.wikipedia.org/wiki/Chronic_Somogyi_rebound

   Chronic Somogyi rebound is a contested explanation of phenomena of elevated blood sugars experienced by diabetics in the morning. Also called the Somogyi effect and posthypoglycemic hyperglycemia, it is a rebounding high blood sugar that is a response to low blood sugar. [1]

7. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/intermittent-fasting-help-safely...

   Regular fasting may help reduce blood sugar spikes and lower insulin levels, ... Simply put, when your body doesn't have to be up at night digesting a late-night meal, ...