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Doing one small thing every day for your mental health can help strengthen your resilience and help you feel a lot better. When Cate Murden, 46 and from south London, was signed off work with ...
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
Two prominent names in modern mind-body training are Joseph Pilates (1880-1967) and Margaret Morris (1891-1980). A famous statement of Joseph Pilates was "Physical fitness is the first requisite of happiness." [23] Margaret Morris had a background in dance and claimed a connection between a free dance and a free mind. [19] [24]
Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular health. [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic ...
The United States is facing an unprecedented mental health crisis as two in five American adults reported experiencing symptoms of anxiety and depression in 2021. Fortunately, the country has ...
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Active Minds is a nonprofit organization dedicated to promoting mental health, especially among young adults, via peer-to-peer dialogue and interaction.Active Minds was founded by Alison Malmon in 2003, after her older brother died by suicide in 2000.
Unlike free weights, however, resistance bands offer constant tension throughout shoulder movements, explains Josh York, C.P.T., a personal trainer and CEO and founder of GYMGUYZ. “This helps to ...