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2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

3. The best foods for better brain health - AOL

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   Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...

4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   “In the body, choline helps maintain cell structure, and produces acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions ...

5. The 6 Best Fermented Foods for Brain Health, According to ...

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   Below are tips from our two dietitians on what else you can do to help promote healthy cognitive function. Stay Active: Both experts recommend regular physical activity to support brain health ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...

7. 10 Best Foods for Brain Health - AOL

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   We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...

8. 10 Best Foods for Brain Health - AOL

   www.aol.com/food-10-best-foods-brain-health.html

   New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding the connection between brain ...

9. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...