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Snack (232 calories) 1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Dinner (644 calories) ... Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa.
Per Serving (4 oz): 100 calories, 0.5 g fat (0 g saturated fat), 950 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 22 g protein. ... blueberries, bananas, mango, kale, and spinach. For $10.79, the ...
Nutrition: (Per 4-oz. Serving) Calories: 230 Fat: 15 g (Saturated Fat: 3.5 g) Sodium: 70 mg ... a simple bag of frozen blueberries can help you get your fix for this vibrant fruit.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition: (Per 4 Ounces): Calories: 110 Fat: 1 g (Saturated Fat: 0 g) Sodium: 75 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) ... These muffins are chock full of blueberries and baked to perfection ...
NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...
Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...