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Nutrition (Per 1 cup): Calories: 85 Carbs: 21 g Fiber: 4 g Sugar: 15 g Protein: 1 g. Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Per serving: 100 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 24 g carbs (3 g fiber, ... "Organic blueberries are grown without synthetic pesticides or fertilizers, reducing the risk of ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
A 100-calorie serving has three grams of the stomach-filling nutrient. at target.com ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... like blueberries ...
A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K, but otherwise contains no micronutrients in significant content.
Calories: 1,760 Fat: 100 g (Saturated fat: 34 g) Sodium: 4,990 mg ... strawberries, blueberries, feta cheese, and pecans, this salad contains a lot of vitamin C and antioxidants.