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"Bell peppers are a good source of heart-healthy nutrients like vitamin C, potassium, B6 and antioxidants, ... "Bell peppers, especially red varieties, are high in vitamin C, which strengthens the ...
Red bell peppers. Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
In addition, Brussels sprouts are high in fiber, and rutabagas are loaded with potassium. Poon added cabbage and sweet potatoes to the list. ... Red bell peppers are another source.
Yellow bell pepper/capsicum: 183 Red bell pepper/capsicum: 128 Kale: 120 Broccoli: 90 ... E303 potassium ascorbate (approved in Australia and New Zealand, [52] ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
Red bell peppers. Oranges, grapefruit, and other citrus. ... onion powder, black pepper, cayenne ... “Having a bit of sugar actually helps pull electrolytes like sodium and potassium into the ...
The term "bell peppers" is never used, although in Australia C. annuum and other varieties which have a bell shape and are fairly hot, are often called "bell chillies". In Canada , Ireland, South Africa and the United Kingdom, the heatless varieties are known simply as "peppers" (or more specifically "green peppers", "red peppers", etc.), while ...
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