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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ... are an effective way to get in a walking workout at home.

3. Get Your Sweat on with These Exercise Bikes for At-Home ... - AOL

   www.aol.com/sweat-exercise-bikes-home-workouts...

   Upright bikes are the original exercise bike—the kind you see in the cardio section at your local gym. These are well-suited for less intense workouts, and usually have a smaller footprint than ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Then walk the hands forward about 1 foot, and bring the shoulders forward to stay over the wrists. Pull the naval in toward the spine, and bend the elbows out to the side to lower down into a pushup .

5. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

   www.aol.com/home-gym-needs-exercise-bike...

   This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at the same level of ...

6. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Squats are key for a strong lower body For stronger legs and overall fitness, squats have big benefits : building your glutes, hamstrings and quads, strengthening your core, and improving stability.

7. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and ...