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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

  3. Trainers Share Exactly How A Walking Routine Can Help You ...

    www.aol.com/combine-walk-short-bursts-jogging...

    Low-intensity exercise like walking can help you burn calories and lose weight. ... "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass ...

  4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training ...

  5. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

    www.aol.com/lifestyle/5-best-leg-sculpting...

    RELATED: A Yoga Instructor's Top 10 Moves for Sculpted, Leaner Legs. Workout #5: Thigh and Glute Finisher. What You Need: A mini band for a quick glute-focused workout. The estimated time is 25 ...

  6. 12-Week Plan for Stronger Legs - AOL

    www.aol.com/news/12-week-plan-stronger-legs...

    Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated. 12-Week Plan for Stronger Legs Skip to main content

  7. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...

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