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2. How to get a full-body workout at home without any equipment

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   Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

3. How To Build Lean, Toned Legs, According to People Who Have ...

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   If you want to sculpt lean, defined legs, strength training is the key. Performing exercises like lunges, deadlifts, squats, and leg presses fires up major muscle groups in your legs.

4. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

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   Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S., explains best way to do the Bulgarian split squat so you can get to gains even more quickly. How to Do the Bulgarian Split Squat

5. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   RELATED: A Yoga Instructor's Top 10 Moves for Sculpted, Leaner Legs. Workout #5: Thigh and Glute Finisher. What You Need: A mini band for a quick glute-focused workout. The estimated time is 25 ...

6. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   Single-Leg Deadlift. Get unilateral and focus on one leg at a time to work your hamstrings and glutes. Instead of kicking back with your non-working leg and making the exercise a balancing act ...

7. 12-Week Plan for Stronger Legs - AOL

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   Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated. 12-Week Plan for Stronger Legs Skip to main content