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2. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   This 20-minute leg and butt workout is part of the Women's ... then switch legs and repeat on left leg for 30 seconds. ... feet hip-distance apart and about 6 inches away from butt. Lift hips ...

3. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

   www.aol.com/lifestyle/11-best-exercises-grow-g...

   A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum.

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.

5. What is a 'duck walk'? The exercise will strengthen and tone ...

   www.aol.com/news/duck-walk-exercise-strengthen...

   The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility. ... that are responsible for lifting ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg raise is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position. This is a compound exercise that also involves the hip flexors .

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.