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2. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/lifestyle/don-t-vitamins-140000917.html

   Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.

3. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

   www.aol.com/constantly-hungry-foods-drinks-help...

   These conditions can cause you to feel hungry more often, per Cleveland Clinic. If you don’t have an underlying health condition, Dr. Ali suggests eating more high-fiber, ...

4. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   You’re hungry. Yep, it could be that simple. ... As much as you can, make sure you’re well hydrated, getting enough sleep, keeping stress in check, and sticking to a regular eating pattern.

5. The #1 Thing You Should Do Before a Big Meal to Prevent ...

   www.aol.com/1-thing-big-meal-prevent-120000828.html

   This can help you make healthier choices during the big meal. ... it leaves you feeling too hungry and out of control. You may eat faster than you normally would and ignore your body’s fullness ...

6. Hypervitaminosis - Wikipedia

   en.wikipedia.org/wiki/Hypervitaminosis

   With few exceptions, like some vitamins from B-complex, hypervitaminosis usually occurs with the fat-soluble vitamins A and D, which are stored, respectively, in the liver and fatty tissues of the body. These vitamins build up and remain for a longer time in the body than water-soluble vitamins. [2] Conditions include: Hypervitaminosis A

7. Appetite stimulant - Wikipedia

   en.wikipedia.org/wiki/Appetite_stimulant

   An orexigenic, or appetite stimulant, is a drug, hormone, or compound that increases appetite and may induce hyperphagia.This can be a medication or a naturally occurring neuropeptide hormone, such as ghrelin, orexin or neuropeptide Y, [1] [2] which increases hunger and therefore enhances food consumption.

8. The Healthiest Whole Grains to Try, According to an R.D.

   www.aol.com/healthiest-whole-grains-try...

   Farro is particularly high in niacin—20% of your daily value in 1/4 cup—a B vitamin that gives skin a boost and helps the digestive system. “Try batch cooking quinoa or farro to easily build ...

9. The Best Time to Take Vitamins Might Surprise You - AOL

   www.aol.com/best-time-vitamins-might-surprise...

   Nutritionists usually recommend taking a food-first approach (i.e. trying to get all of your nutrients from food vs. a pill), and there may be tweaks you can make to ensure you’re getting ...