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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

4. How Many Calories You Can Burn on Your Daily Walk - AOL

   www.aol.com/lifestyle/many-calories-burn-daily...

   Here's how you can calculate roughly how many calories you burn when walking—and why this might not be the best measure to motivate your walking.

5. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/tired-walking-slim-down-try...

   A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).

6. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

7. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   Arm movement plays a significant role in walking efficiency and calorie burn. Bend your elbows at a 90-degree angle and swing your arms naturally as you walk. This motion helps propel you forward ...