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2. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   Increase Resistance: Add a weighted vest or walk on a slight incline to increase intensity and burn more calories. Optimize Your Stride: Take quick, deliberate steps to maximize speed and reduce ...

3. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

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   1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.

4. How to burn twice as many calories while walking - AOL

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   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

5. How To Increase Your Average Walking Speed to Burn More Calories

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   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

6. Turn your walk into a HIIT workout with his 31-day plan - AOL

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   High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

7. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   "While comparable, low-impact exercises can burn more calories than walking alone," explains Ronny Garcia, CPT, Blink Fitness. "However, intensity, frequency, and duration all [contribute] to ...