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  2. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. ... soups, stews, or stir frys ...

  3. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

    www.aol.com/8-healthiest-fast-food-soups...

    “This soup contains only 1 gram of saturated fat and 14 grams of protein; however it is quite high in sodium,” says Alyssa Smolen, M.S., RDN, a media and community dietitian. She recommends ...

  4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

    www.aol.com/21-diabetes-friendly-dinners-help...

    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  5. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

    www.aol.com/lifestyle/55-low-carb-keto-vegetable...

    A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. ... Here’s an easy-to-make dairy-free and low-carb creamy pumpkin soup topped with bacon bits- perfect for the cooler ...

  6. 90+ Low-Carb Keto Chicken Breast Recipes That Are All ... - AOL

    www.aol.com/90-low-carb-keto-chicken-224458958.html

    Related: 56 High-Fat Low-Carb Recipes That’ll Make You a Keto Believer. ... Chicken avocado soup is a great broth-based soup to make for lunch or dinner any time of the year.

  7. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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    In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

  8. Soul food health trends - Wikipedia

    en.wikipedia.org/wiki/Soul_food_health_trends

    When preparing recipes, spices and herbs can be used to replace sodium and fat for flavour enhancers. [10] Soups are one of good examples with low fat but satisfying. Firstly, they are quick and easy to prepare. Some of them are only need to be boiled with water and simple spices, such as pumpkin soup, tomato and egg soup, etc.

  9. It’s Soup Season! Here Are 21 of the Best High-Protein Soup ...

    www.aol.com/soup-season-21-best-high-122500885.html

    “Nourishing soups feature vegetables, a protein source, low-sodium broth, a whole grain, and a healthy fat,” she says. Then, toss in whatever herbs and spices suit your tastes.

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