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A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health. Plus, each ...
Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...
Two cups of protein-packed black beans make this soup both hearty and economical. That it takes just 10 minutes to prep, and 10 minutes to cook is icing on the...soup. Protein (per serving): 10.8 ...
Nutrition (Per serving): Calories: 417 Fat: 33 g (Saturated Fat: 15 g) Sodium: 1,088 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 22 g. You're missing out if you haven't tried cloud bread yet ...
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help support healthy weight loss. 21 Diabetes-Friendly Dinners to Help You ...
Why I Love It: Instant Pot recipe, high protein, one pot. Serves: 8 people. Low-carb comfort food at its finest, courtesy of the pressure cooker. Use corn starch to thicken the soup instead of ...
Why We Love It: sheet pan recipe, high protein This dish contains a little more than a quarter of your daily recommended fiber. (Subtract those 6 grams of fiber from the total carbs and you're ...
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