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Psychological dependence – Form of behavioral dependence involving emotional symptoms; Reflective equilibrium – State of balance among a set of beliefs, arrived at by considering general principles; SWOT analysis – Business planning and analysis technique; Trade-off – Situational decision
Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.
The terms emotion-focused therapy and emotionally focused therapy have different meanings for different therapists. In Les Greenberg's approach the term emotion-focused is sometimes used to refer to psychotherapy approaches in general that emphasize emotion. Greenberg "decided that on the basis of the development in emotion theory that ...
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Coaching psychology is a field of applied psychology that applies psychological theories and concepts to the practice of coaching.Its aim is to increase performance, self-actualization, achievement and well-being in individuals, teams and organisations by utilising evidence-based methods grounded in scientific research. [1]
Resolutions for emotional health: Schedule a coffee date or phone call with a friend or family member each week for the next six months. Write down three things you're grateful for each day before ...
Emotion-focused therapy: coaching clients to work through their feelings (2nd ed.). Washington, DC: American Psychological Association. ISBN 9781433819957. OCLC 903873710. Greenberg, Leslie S. (Fall 2002). "Evolutionary perspectives on emotion: making sense of what we feel". Journal of Cognitive Psychotherapy. 16 (3): 331–347.
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