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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber ... View Recipe. Lemon-Garlic Clams with Brown Rice Risotto ... while black lentils offer fiber that helps maintain a ...

3. Rice & Lentil Pilaf Recipe - AOL

   homepage.aol.com/food/recipes/rice-lentil-pilaf

   Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Stir the broth, lentils and rice in the skillet and heat to a boil.

4. Rice & Lentil Pilaf Recipe - AOL

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   Want to make Rice & Lentil Pilaf? Learn the ingredients and steps to follow to properly make the the best Rice & Lentil Pilaf? recipe for your family and friends.

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

6. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

7. Koshary - Wikipedia

   en.wikipedia.org/wiki/Koshary

   Koshary is known as "The food of the Poor"; [6] it consists of fried onions, lentils, rice, macaroni and a red sauce. It is somewhat related to Mediterranean cuisine, but the Egyptian dish has different ingredients and flavors, especially the local Egyptian lemon sauce, which gives it the unique taste for which the dish is popular. [7]

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

9. Mujaddara - Wikipedia

   en.wikipedia.org/wiki/Mujaddara

   Mujaddara is the Arabic word for "pockmarked"; the lentils among the rice resemble pockmarks. [2] [3] The first recorded recipe for mujaddara appears in Kitab al-Tabikh, a cookbook compiled in 1226 by al-Baghdadi in Iraq. [3] Containing rice, lentils, and meat, it was served this way during celebrations. [3]