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  2. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...

  3. The 12 Healthiest Vegetables for Weight Loss, According to ...

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    In general, most vegetables offer a lot of nutrients but not a lot of calories. ... 1 cup chopped raw carrots contains: Calories: 52. Carbohydrates: 12 g. Fiber: 3.5 g. Sugar: 6 g. Added Sugar: 0 ...

  4. Drinking carrot juice has 1 major benefit over just eating ...

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    Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and ...

  5. Carrots are having a moment. The kid-friendly veggie has ...

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    You'll find similar nutrients in baby carrots and carrots of different colors. But different colored carrots contain additional compounds, which give them their color and some unique health ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  7. Carrot juice - Wikipedia

    en.wikipedia.org/wiki/Carrot_juice

    A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.

  8. Woman, 106, who still lives in her own apartment eats these ...

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    Carrots contain lots of beta-carotene, fiber and antioxidants. Broccoli may protect against cancer, benefit the heart and promote digestive health. Leafy greens, such as spinach, are among the ...

  9. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.