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Of all the breakfast sandwich on the McDonald's mean, the McMuffins are the best from a nutritional standpoint. They provide fewer grams of saturated fat and less sodium, and higher protein content.
Nutrition (Per order): Calories: 430 Fat: 24 g (Saturated Fat: 9 g) Sodium: 990 mg Carbs: 41 g (Fiber: 2 g, Sugar: 14 g) Protein: 11 g. It's hard to find super healthy fast-food breakfasts, but ...
Nutrition (Per sandwich): Calories: 310 Fat: 13 g (Saturated fat: 6 g) Sodium: 770 mg Carbs: 30 g (Fiber: 2 g, Sugar: 3 g) Protein: 17 g. Perhaps one of their most popular breakfast items, the Egg ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.
To keep them as low as possible, steer clear of the fried foods and burgers. Sodium: Sodium can elevate blood pressure, which, in turn, may impact your heart health. Look for lower-sodium options ...
Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...
Best Breakfast Sandwich: Egg McMuffin. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. One major plus: It offers a satisfying 17 grams of protein.
Sausage Burrito (Per Order): 310 cal, 17 g fat (7 g saturated fat), 800 mg sodium, 25 g carbs (1 g fiber, 2 g sugar), 13 g protein McDonald's Sausage Burrito features scrambled eggs, pork sausage ...