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2. Al Roker’s 5 walking tips to get 10,000 steps a day, which he ...

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   Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life. Ani Freedman. January 10, 2025 at 3:10 PM. ... Exercise is an opportunity for self-care.

3. Al Roker walked 100 miles in 21 days! Here are his top ...

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   Here are his best walking tips for making a walking workout a habit. Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   According to Mandal, walking as a workout is one of the most accessible and beneficial physical activities that individuals can incorporate into their daily routines. "Physically, regular walking ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

6. 25 Pro Tips for Walking to Lose Weight

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   We spoke with fitness pros who share the best tips on how you can up your walking game to. Walking is a favorite form of exercise for many people, and it's easy to see why. You can seamlessly fit ...

7. Nordic walking - Wikipedia

   en.wikipedia.org/wiki/Nordic_walking

   Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

9. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...