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“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified ...
But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the micronutrients they lack while remaining inexpensive and accessible.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...
Plant-based foods don’t provide B12 but fortified breakfast cereals or nutritional yeast are good sources for vegetarians and vegans. ... does vitamin B12 make you gain weight? ... Eating more ...
These amounts can be obtained by eating B 12 fortified foods, which include some common breakfast cereals, plant milks, and meat analogues, as well as from common multivitamins such as One-A-Day. Some of the fortified foods require only a single serving to provide the recommended B 12 amounts. [79]
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
Such formulations support rapid weight gain, supply multiple essential nutrients and are easy for children to eat because they can feed themselves the soft paste from a tear-open individual package. The fortified peanut butter-like paste contains fats, carbohydrates, proteins ( macronutrients ), vitamins and minerals ( micronutrients ).
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