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  2. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

  3. Party-list representation in the House of Representatives of ...

    en.wikipedia.org/wiki/Party-list_representation...

    However, since R.A. 7941 limits the maximum number of seats for each party to three, of the existence of a 2% quota, and that 20% of the seats can be filled up, the court instead devised the formula above to ensure that the 20% allocation for sectoral representatives would not be exceeded, the 2% threshold will be upheld, the three-seat limit ...

  4. House of Representatives of the Philippines - Wikipedia

    en.wikipedia.org/wiki/House_of_Representatives...

    Under the new formula only one party will have the maximum 3 seats. It based its decision on a formula contained in the VFP vs. COMELEC decision. In 2009, in the BANAT vs. COMELEC decision, it was changed anew in which parties with less than 2% of the vote were given seats to fulfill the 20% quota as set forth in the constitution.

  5. Trainers Reveal The Magic Formula To Maximize Strength Gains

    www.aol.com/lifestyle/trainers-reveal-magic...

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  6. Elizaldy Co - Wikipedia

    en.wikipedia.org/wiki/Elizaldy_Co

    Elizaldy "Zaldy" Salcedo Co (born December 8, 1970) is a Filipino businessman and politician serving as a representative for the Ako Bicol Partylist in the House of Representatives of the Philippines since 2019. He is the CEO of Sunwest Group of Companies and Chairman of the Board of Misibis Bay Resort.

  7. One rep maximum - Wikipedia

    en.wikipedia.org/?title=One_rep_maximum&redirect=no

    Retrieved from "https://en.wikipedia.org/w/index.php?title=One_rep_maximum&oldid=300945849"

  8. Samahang Weightlifting ng Pilipinas - Wikipedia

    en.wikipedia.org/wiki/Samahang_Weightlifting_ng...

    The Samahang Weightlifting ng Pilipinas or the SWP (formerly known as the Philippine Weightlifting Association) [1] is the national governing body for weightlifting and powerlifting in the Philippines. The president of the SWP since October 2016 is Monico Puentevella. [2]

  9. List of Philippine records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_records...

    Marikina, Philippines [28] Clean & Jerk 122 kg Jonel Alejandro: 22 May 2014 Philippine National Games: Marikina, Philippines [28] Total 223 kg Jonel Alejandro: 22 May 2014 Philippine National Games: Marikina, Philippines [28] +105 kg Snatch 140 kg Richard Pep Agosto: 19 November 2011 Southeast Asian Games: Palembang, Indonesia [27] Clean & Jerk ...