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  2. 5 ways to improve focus and be more productive: Expert tips ...

    www.aol.com/lifestyle/5-ways-improve-focus-more...

    “One of the most effective things you can do is improve your sleep,” agrees Nolan. “I recommend using your calendar to block the hours of sleep you want, along with when you need to start ...

  3. 12 Rules for Life - Wikipedia

    en.wikipedia.org/wiki/12_Rules_for_Life

    12 Rules for Life: An Antidote to Chaos is a 2018 self-help book by the Canadian clinical psychologist Jordan Peterson. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes.

  4. 10 Genius Things Productivity Coaches Do Every Day - AOL

    www.aol.com/10-genius-things-productivity...

    You know the drill: You wake up determined to slay your day by rocketing through those to-dos — right after you check your phone. ... RELATED: 12 Things Organized People Do Every Sunday to ...

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/lifestyle/7-ways-improve-sleep...

    December 20, 2024 at 12:36 PM. ... One of the most basic and effective things you can do to improve your sleep and overall health is to follow a consistent sleep-wake pattern. In other words, make ...

  6. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Among other things, personal development may include the following activities: [3] [4] [5] Social entrepreneurship or civic engagement; Participating in festivals, conferences, or conventions; Improving self-awareness; Improving self-knowledge; Improving skills and/or learning new ones; Building or renewing identity/self-esteem; Developing ...

  7. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  8. 13 Things You Can Do Now to Improve Your Web Vitals Scores - AOL

    www.aol.com/13-things-now-improve-vitals...

    Optimize for CLS Penalties. CLS is one of the hardest penalties to overcome. PageSpeed Insights won't catch the penalties. Build a custom debugger to catch exactly where breakdowns in your layout ...

  9. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. [1] [2] It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life."