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2. Here's How Often You Need to Change Your Exercise ... - AOL

   www.aol.com/lifestyle/heres-often-change...

   Maybe you started with strength training but now want to focus on endurance or fat loss. Your routine should reflect your goals, which means it might need an overhaul. When any of these signs pop ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   It’s a simple but powerful way to refresh your mind and body so you can show up for the people you love without feeling completely drained. Remember, practicing self-care during the holidays isn ...

4. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

5. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   Physical activity is not just exercise.It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1]

6. Self-healing - Wikipedia

   en.wikipedia.org/wiki/Self-healing

   Such as the regeneration of the skin after a cut or scrape, or of an entire limb. The injured party (the living body) repairs the damaged part by itself. Beyond the innate restorative capacities of the physical body, there are many factors of psychological nature that can influence self-healing.

7. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   So, you can think of muscle memory as your body’s GPS system: part neurological, part structural, says Rothstein. The first time you try a move, you’re “following directions,” he says.

9. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.