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2. Emotional granularity - Wikipedia

   en.wikipedia.org/wiki/Emotional_granularity

   Emotional granularity is an individual's ability to differentiate between the specificity of their emotions. Similar to how an interior decorator is aware of fine gradations in shades of blue, where others might see a single color, [1] an individual with high emotional granularity would be able to discriminate between their emotions that all fall within the same level of valence and arousal ...

3. How a Feelings Chart for Kids Can Help Your Child Right Now - AOL

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4. Valence (psychology) - Wikipedia

   en.wikipedia.org/wiki/Valence_(psychology)

   Valence is an inferred criterion from instinctively generated emotions; it is the property specifying whether feelings/affects are positive, negative or neutral. [2] The existence of at least temporarily unspecified valence is an issue for psychological researchers who reject the existence of neutral emotions (e.g. surprise , sublimation). [ 2 ]

5. Emotion classification - Wikipedia

   en.wikipedia.org/wiki/Emotion_classification

   For example, a positive valence would shift the emotion up the top vector and a negative valence would shift the emotion down the bottom vector. [11] In this model, high arousal states are differentiated by their valence, whereas low arousal states are more neutral and are represented near the meeting point of the vectors.

6. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   For example, children may understand that upon receiving a gift they should display a smile, irrespective of their actual feelings about the gift. [80] During childhood, there is also a trend towards the use of more cognitive emotion regulation strategies, taking the place of more basic distraction, approach, and avoidance tactics.

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8. You'll Transform Your Body And Crush Your Goals With ... - AOL

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   For example, if you’re performing 10 reps and you’re already having trouble by the third (and/or you have sloppy form), decrease your weight. You can always increase it as you become stronger ...

9. Interpersonal emotion regulation - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_emotion...

   Interpersonal emotion regulation is the process of changing the emotional experience of one's self or another person through social interaction. It encompasses both intrinsic emotion regulation (also known as emotional self-regulation), in which one attempts to alter their own feelings by recruiting social resources, as well as extrinsic emotion regulation, in which one deliberately attempts ...