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Workout 4: Stair Climb Intervals. What you need: A set of stairs or a stadium. This 20-minute workout focuses on explosive power and calorie burn. The Routine: Sprint up a set of stairs – 30 seconds
This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...
High-intensity interval training (HIIT) is one of the most effective methods for burning fat and boosting cardiovascular fitness, so I always recommend it to clients looking to lose weight.
The participants in the study performed HIIT (defined as ten sets of 4-minute cycling bursts at an intensity of 90% VO2max separated by 2 minutes of rest) every other day over a 2-week period. The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in ...
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
HIIT Bike Workout 2. On the flip side, extensive intervals that last from four to five minutes, practiced at a lower intensity can help riders expand and sustain VO2 max capacity, Drews adds.
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