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2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

3. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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   These high-protein, low-carbohydrate foods will fill you up on a low-carb ... Since our bodies digest protein more slowly ... With 6 grams of protein per egg, you can easily get your protein ...

4. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

   www.aol.com/25-best-high-protein-low-133003415.html

   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Fat: 0 grams Shrimp is a low-fat protein source rich in omega-3 fatty acids and selenium, which are crucial for heart health and ...

5. 18 High Protein Foods That Will Boost Your Health - AOL

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   SimpleImages/Getty Images. Protein Content: 6.3 g per one large egg Nutritional Information per Serving: 72 calories, 5 g fat, 0.5 g carbs Ways to Prepare: scrambled, fried, poached, hard-boiled ...

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

   www.aol.com/12-best-high-protein-high-204532194.html

   Serving size: 1/2 cup Calories: 115 Protein: 9 grams Fiber: 8 grams. Lentils are high in soluble fiber, which feeds the beneficial bacteria in your gut. This can help improve digestion, reduce ...