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2. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects.

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A study performed nationwide in the Netherlands found that general ward patients staying at the hospital experienced shorter total sleep (83 min. less), more night-time awakenings, and earlier awakenings compared to sleeping at home. Over 70% experienced being woken up by external causes, such as hospital staff (35.8%).

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia can occur independently or as a result of another problem. [2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.

6. Is This the Reason You Can't Sleep? New Study Reveals ... - AOL

   www.aol.com/lifestyle/reason-cant-sleep-study...

   A new study reveals a shocking potential cause for insomnia.

7. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

8. I'm a female tech founder who was hit by perimenopause ... - AOL

   www.aol.com/news/perimenopause-symptoms-turned...

   It can happen to women between their mid-30s and mid-50s and cause both physical and emotional symptoms. I thought the perimenopause symptoms were due to stress The symptoms started in early 2022 ...

9. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   The natural light provided by the sunrise may contribute to a reduction in sleep inertia effects. Research simulating increase of light at dawn was shown to potentiate the cortisol awakening response (CAR). [5] The CAR is a spike in blood cortisol levels following awakening, and is associated with the return to an alert cognitive state.