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A lot of things can cause insomnia, including anxiety, depression, chronic pain, acid reflux, a family history of sleep problems, and stressful life circumstances that make it difficult to unwind ...
The science also shows that sound can play a role in sleep quality with one study showing that white noise helped reduced awakenings to common intensive care unit sounds. Again, both factors are ...
Colder temperatures, especially in winter months, won’t cause a common cold. But they can weaken your immune system, and colder, drier air can help respiratory viruses thrive.
Other cold-related injuries that can be present either alone or in combination with hypothermia include: Chilblains: condition caused by repeated exposure of skin to temperatures just above freezing. The cold causes damage to small blood vessels in the skin. This damage is permanent and the redness and itching will return with additional exposure.
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and ...
This could also cause a “marked lack of enthusiasm for daily tasks,” Porter says, adding that these symptoms “go beyond” normal fatigue. ... when you have poor sleep, your brain can’t do ...
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