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2. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Why is it so hard to lose weight after 60? ... which can induce weight gain. That said, it is possible to lose weight over 60. Here's how. ... Engineering and Medicine recommends that men aim to ...

4. 7 Best Workouts To Regain Flexibility - AOL

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   Keep reading to learn all about the best workouts to regain flexibility. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility ...

5. 10 Best Exercises for Seniors To Do at Home - AOL

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   Perform this motion nonstop for 30 to 60 seconds, and repeat for three to five rounds. Rest for one minute between rounds. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40

6. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Why is it so hard to lose weight after 60? ... which can induce weight gain. That said, it is possible to lose weight over 60. Here's how. ... Engineering and Medicine recommends that men aim to ...

7. This low-impact workout can help seniors regain their strength

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   Yoga is also typically low-impact “which means many of the adverse consequences of high-impact aerobic activities like running are avoided while enhancing flexibility,” Dr. Tallia says.

8. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   Sounds like a pretty sweet trade-off! That's why below, I have five of my best free weight workouts to regain musc ... to 12 reps per side with 60 seconds of rest between sets. ... muscle mass ...

9. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   If you're trying to lose weight after 60, here's what nutritionists recommend. 1. Eat when you're hungry. ... 10-Year Weight Gain in 13,802 US Adults: The Role of Age, Sex, and Race. Obesity.