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One danger for diabetes patients is cardiovascular disease, including lipids and blood glucose levels. [2] Poor aerobic exercise has also been linked to cardiovascular diseases, and by improving the level of aerobic activity, and therefore decreasing plasma insulin levels, the danger of cardiovascular disease significantly decreases.
Continuous glucose monitors (CGMs) have become a hot wellness trend for people without diabetes. Proponents say CMGs can help people make more personalized and proactive decisions about their health.
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.
Other studies have shown that exercise-based rehabilitation at a moderate intensity in heart failure patients improves cardiorespiratory fitness and increases both exercise endurance capacity and VO2max (12–31% increase). [15] More recent studies have examined the effects of high-intensity exercise on patients with heart failure.
Hasan's decision to invest in her muscle maintenance made total sense: While muscle loss is an issue for women to consider when losing weight by any means, the impact appears to be more drastic ...
A number of lifestyle factors are known to be important to the development of type 2 diabetes including: obesity, physical activity, diet, stress, and urbanization. [1] Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women. [2]
Without intervention, people with prediabetes progress to type 2 diabetes with a 5% to 10% rate. Diabetes prevention is achieved through weight loss and increased physical activity, [2] which can reduce the risk of diabetes by 50% to 60%. [3]
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